Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fish & Poultry

Your gut will thank you.

Cheers!

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

They don’t know why though.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

9. Avoid eating carbs early in the day.

- Red meat

7. Remove processed food from your diet.

- Fruits

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Honey

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.